FREE Downloads

Mental health clinicians are welcome to download the below resources for your own clinical use.

Materials remain the property of Seeds of Sunshine ( Pop Psychology Pty Ltd).

For Parents - Information About Anxiety (pdf)Download

For Parents - Improving Your Child’s Sleep (pdf)Download

For Parents - Sleep Checklist (pdf)Download

For Parents - Managing BIG Feelings (pdf)Download

For Parents - Emotion Coaching (pdf)Download

For Kids - Relaxation Exercises (pdf)Download

PATHWAYS TO POSTNATAL DEPRESSION AND ITS TREATMENT

Dr. Rach made this short video for mental health clinicians who are interested in the specialised field of perinatal and infant mental health.

A MESSAGE FOR PREGNANT MUMS

Dr. Rach has a message for pregnant mums about how to expect the unexpected and prepare your relationships, emotions, and stress levels for the next stage.

Powered by